To improve sexual function and prevent impotence, you need to use complex methods. One of them is proper nutrition with the introduction of celery in the menu. What is the usefulness of this product for the male body and how to prepare a nutritious fortified cocktail from it, read below.

Did you know? The winners of the Nemean Games in Ancient Greece, held in honor of god Zeus, awarded with wreaths of celery.

Celery Composition

The calorie content of celery per 100 g is only 13 kcal. This calorie count is:

• fat - 0.1 g;
• proteins - 0.9 g;
• carbohydrates - 2.1 g;
• water - 94 g;
• dietary fiber - 1.8 g;
• organic acids - 0.1 g;
• mono - and disaccharides - 2 g;
• starch - 0.1 g.

The composition of the product includes the following vitamins:

• B vitamins - thiamine, riboflavin, pyridoxine, folacin;
• retinol;
• vitamin C;
• nicotinic acid (PP);
• Vitamin E
• beta carotene.

Important! Any dysfunctions in the central nervous system and testicular injuries can lead to problems with erectile function, so it is important to take care of the whole body, and not direct all actions to increase potency. Celery copes with this task perfectly, contributing to the strengthening of the whole organism.

The root crop and its tops are rich in the basic minerals necessary to ensure the normal functioning of the male body:

• potassium - 430 mg;
• calcium - 72 mg;
• sodium - 200 mg;
• magnesium - 50 mg;
• phosphorus - 77 mg;
• iron - 1.3 mg.

Body celery properties

The vegetable in question is one of the most useful products that can have a positive effect not only on potency, but also on the whole organism.

What is useful

• The main beneficial effect is due to the high content of certain substances in the composition of the vegetable:
• fiber allows you to effectively cleanse the body of toxins and toxins and remove excess fluid, reducing pressure on the vessels;
• mineral compounds take part in the construction of cells of internal and external tissues, help to accelerate the regeneration processes;
• B vitamins are involved in the formation of central nervous system cells and effectively restore them, which helps to reduce stress, improve sleep and increase activity;
• B vitamins take part in building muscle fibers, contributing to the formation of a full-fledged muscle corset, which is important for maintaining the body in good shape and prevents premature destruction of bone tissue;
• antioxidants promote rejuvenation and increase the body's resistance to infections, have anti-inflammatory effects;
• vitamins A and E contribute to improving the condition of the skin and hair;
• calcium helps in the prevention of arthritis, caries.

Very useful and at the same time convenient to eat is celery juice. First of all, it is important for increasing male strength.

Harm and contraindications

Raw vegetables can bring not only benefits, but also harm.

• With excessive use of the product in question can be observed:
• heartburn;
• diarrhea;
• flatulence;
• nausea;
• skin rashes.

• The use of the product in question is contraindicated in:
• intolerance to the product;
• exacerbations of gastrointestinal diseases, accompanied by increased acidity;
• urolithiasis.

The heat-treated vegetable is not recommended for use only to people suffering from its intolerance.

Features of the use of celery to increase potency

The root crop under consideration contains androsterone, a male hormone that is the main product of testosterone metabolism. It plays the role of a natural stimulator of potency and takes part in the formation of secondary signs, such as an increase in muscle mass and body relief. Celery is a natural pheromone, thanks to the same androsterone, which is secreted through the sweat glands and has an active effect on the central nervous system of women.

Important! The use of celery should be regular, preferably courses, otherwise there will be no therapeutic effect.

On a subconscious level, a woman already feels an attraction to a man exuding androsterones. An active effect on erectile function is also due to improved performance of the central nervous system, adrenal cortex and pituitary gland with regular use of celery. It is these systems that are responsible for the production of male hormones.

Products are recommended for use in the following cases:

• planning healthy offspring;
• chronic urogenital inflammation;
• predisposition to prostatitis;
• varicose veins on the testicles in the initial stage, etc.

To increase potency, use juice from celery root. You need to drink it in the morning every day for 20 days, 200 ml before breakfast, then take a break for 14-21 days and conduct the course again. To increase potency and provide an antiseptic, sedative effect, tincture of celery in vodka is used. The daily intake of tincture should not exceed 100 ml, divided into 3 doses.

Did you know? The production of testosterone, which is responsible for the sexual desire of a man, depends on sunlight. In men, there is always more testosterone in the spring and summer, but in the fall, the indicator begins to decrease gradually, reaching the lowest level in winter.

To prepare the alcohol tincture take the stems of the plant and root juice. 200 g of stems and 100 ml of juice are added to 1 liter of vodka. Insist remedy for 2 weeks in a dark room. Products can be used not only as a drink. A nutritious breakfast with celery will not only help restore potency, but also recharge your batteries for the whole day.

For breakfast, you can make the following salad:

1. Mix the chopped root of 1 celery with a handful of walnuts.
2. Add 100 g of cottage cheese.
3. Dress unsweetened yogurt with honey to taste.

Walnuts also increase potency, and dairy products and cottage cheese contribute to long-term saturation of the body, and positively affect intestinal motility. Such a salad is consumed for a week, then they take a break of 10 days and repeat the course again. You can change the ingredients as you wish - for example, add carrots, apples or other vegetables / fruits.

How else can celery be consumed for men?

In addition to the above methods, celery can be used as:

• seasoning for meat and fish dishes in dried form;
• a full garnish for meat and fish dishes;
• an additional ingredient in soups;
• main ingredient for sauces.

So, celery is not only a food product that enriches the body with nutrients, but also a natural viagra for men. Its introduction into the diet will help to improve the performance of all systems of the organs of a man and will save him from problems with erection in the future.