Leek is considered one of the miracles that is widely used in the field of folk healing. It has a huge range of useful components, while it has a low calorie content, which allows it to be used for weight loss. There is a unique diet that makes it possible to lose more than 5 kg per week by eating a hearty and healthy leek-based soup. What is the use of onion delicacies, and how to properly consume it to lose extra pounds - later in the article.
Calorie content and chemical composition of leek soup
The use of leek soup for weight loss is an excellent technique that allows you to lose about 5 kg of excess weight in 7 days, while not feeling hunger, fatigue or other discomfort. The dish is well tolerated by the body, saturates it with all the necessary valuable components and vitamins.
The benefits of onion soup are due to its multifaceted chemical composition, which is represented by:
| B vitamins (B1, B2, B6) | participate in redox processes, cleanse the body of toxins and harmful chemicals, improve the digestive tract, promote the normal absorption of proteins and fats |
| Vitamin A | participates in the synthesis of proteins, normalizes metabolic processes, serves as a material for the formation of new and development of old cells |
| Vitamin E | prevents premature aging of the body, accelerates cell regeneration, protects the body from the harmful effects of the environment |
| Vitamin PP | beneficial effect on the nervous system, reduces stress and fatigue, necessary for protein and genetic material metabolism |
| Vitamin C | increases the body's resistance to external factors, strengthens the immune system, releases toxins and reduces the negative impact of free radicals |
| Sodium | activates the digestive process, has a beneficial effect on the functioning of the nervous system, stimulates the production of many enzymes |
| Phosphorus | takes an active part in metabolism, stimulates the work of B vitamins, is an indispensable material for the formation of bone and dental tissue |
| Potassium | has a positive effect on the functioning of the cardiovascular and nervous systems, is necessary for the normal functioning of the kidneys and liver, takes part in the regulation of water balance |
| Calcium | required for strengthening and normal growth of muscle and bone tissue, has a beneficial effect on the heart muscle, promotes the activation of many enzymes |
| Iron | serves as a prophylaxis of anemia, takes part in the processes of blood formation, positively affects the metabolism |
Leek-based soup has a positive effect on the digestive tract, speeds up metabolic processes, helps to eliminate toxins and toxins from the body, thereby eliminating a few extra pounds without harm to health.
The described dish has gained wide popularity all over the world, first of all, for its unique ability to combat overweight. The product is quite nutritious, it allows you to quickly saturate the body, at the same time, fills it with all the active biological components necessary for life, micro and macro elements. And most importantly, adhering to the onion diet, you can remove excess fat from the most "problem" areas of the body.
The calorie content of the soup is 44 kcal per 100 g, while it contains:
- proteins - 1.4 g;
- fats - 0.1 g;
- carbohydrates - 10.4 g.
Did you know? During storage, the leek increases the content of ascorbic acid several times, which is why it is recommended that the vegetable be eaten not freshly picked, but after it has stood for one or two days.
Properties of soup for the human body
The chemical composition of onions is rich and diverse, which determines its positive effect on the human body. It has practically no contraindications, rarely causes allergic reactions, and if the dosages are observed, it can be consumed even by pregnant or lactating women.
Benefit
In folk medicine, onions have long been known for their restorative properties, and the ability to strengthen the immune system. Meanwhile, vegetables and dishes from it have a wider scope.
- Dietary onion soup boasts such positive qualities:
- accelerates the processes of fat burning, improves the functioning of the digestive system;
- accelerates metabolic processes, has a positive effect on blood formation processes, strengthens blood vessels and joints;
- helps to cleanse the body, remove harmful substances, toxins and toxins;
- beneficial effect on the condition of the skin, hair and nails in women;
- increases male strength and potency in the stronger sex;
- normalizes the work of the cardiovascular system, fights with "bad" cholesterol;
- due to the content of a large number of antioxidants, the product helps to overcome a bad mood, quickly restores strength, relieves depression;
- positively affects the functioning of internal organs, in particular, the kidneys, liver, heart, organs of the genitourinary system;
- reduces the risk of developing diabetes mellitus and cancer.
Important! Leek, even undergoing heat treatment in the process of preparing the soup, does not lose its useful qualities and ability to positively affect human health.
Onion treats significantly reduce the risk of heart attacks and strokes, which is extremely important for the male half of humanity. Soup quickly restores strength after great physical and mental stress, improves body tone, improves mood.
Surprisingly, leek soup is allowed to be consumed by pregnant women and women with lactation. It allows you to organize the work of the digestive tract, eliminate constipation or other problems with the stool, reduce the susceptibility of the body to stressful situations.
Harmful properties and contraindications
Onion soup has undeniable beneficial qualities, however, for some categories of people, its consumption should be eliminated or reduced to a minimum.
- Experts recommend abandoning the onion diet to people who have:
- peptic ulcer in the acute stage;
- pancreatitis and acute gastritis;
- serious ailments of the nervous system;
- any disease in the acute phase;
- individual intolerance to the product.
The consumption of onion soup must be agreed with the attending physician for any diseases of the cardiovascular system, kidneys and liver, since the vegetable can cause their exacerbation.
Important! The diet on leek soup is strictly forbidden to people suffering from any type of diabetes.
Can I use leek soup for weight loss?
Onion soup can not only be consumed when losing weight, but also necessary. It is a full-fledged source of vitamins, micro and macro elements required for normal human life, and at the same time it quickly saturates the body, eliminates hunger, additionally cleanses and releases toxins and harmful substances.
The diet, which is based on the consumption of leek soup, is quite democratic and practically does not limit the use of the main dish. Soup is allowed to eat at any time of the day, as soon as there is a feeling of hunger.
Video: leek and potato puree soup
At the same time, it can be combined with other products: vegetables, fruits, juices, with honey, beef or low-fat fish varieties. The developers of the onion diet described promise that, if properly observed, the user will be able to experience amazing results - about 5 kg of weight lost in 7 days.
See also if you can lose weight by eating foods such as apples, pears, prunes, caraway seeds, celery, watermelon, melon, dill, grapes and corn.
How soup works in the fight against excess weight
As noted above, the weight loss system, which is based on the use of onion soup, is designed for a period of seven days. For a week, depending on the accuracy of compliance with the rules of weight loss, you can lose from 3 to 5 kg. At the same time, the consumption of greens, vegetables, fruits, low-fat beef or veal meat, fish is allowed.
It is forbidden to use sweet, flour, alcoholic drinks, smoked meats in food. Soup is allowed to be consumed in any quantities, and at the same time, strictly observe the drinking regime, drink enough water per day, at least 30 ml per 1 kg of body weight.
- The onion dish has extremely great weight loss benefits:
- accelerates metabolic and metabolic processes;
- beneficial effect on the digestive system, strengthens the joints;
- contributes to the rapid burning of fat in problem areas of the body;
- improves vitality and mood;
- improves the condition of the skin, hair and nails;
- positively affects the whole body.
Important! Experts do not advise keeping a diet longer than the specified time, as this can provoke a violation of the natural metabolism. Between courses you need to withstand at least three weeks.
In this case, the dish acts as a strong fat burner, in which, due to increased metabolism and accelerated metabolism, fat tissue is burned in the places where its maximum accumulations are.
The main rules of use for weight loss
The basis of the onion diet, of course, is soup, which is allowed to be consumed in any quantities. Meanwhile, experts advise eating it throughout the day, dividing it into three main receptions: morning, afternoon and evening.
An approximate menu for the week is as follows:
| Monday | three receptions of soup, between them it is allowed to have a snack with fruits, for example, bananas, apples. Nutritionists do not recommend using grapes as a snack, as it contains an increased amount of sugar |
| Tuesday | besides onion dishes, vegetables are allowed to be baked, stewed or boiled. Among vegetables, it is better to exclude potatoes, all legumes, corn |
| Wednesday | you can repeat the menu of the first or second days |
| Thursday | between the use of the main dish, it is recommended to eat vegetables, and add a glass of kefir between meals |
| Friday | tomatoes, 250-300 g of low-fat baked fish, which can be replaced with beef or chicken breast, are allowed to be added to the main ingredient |
| Saturday | onion soup can be diluted with any number of green vegetables |
| Sunday | on the last day, it is recommended to add stewed vegetables stew, 200 g of rice cooked on a decoction of vegetables, fresh from apples, grapefruit or orange to the menu |
Experts advise the last meal two hours before a night's rest. However, if the feeling of hunger is too great, it is allowed to eat a small portion of onion treats at night.
Did you know? In European countries, the popularity of leek is extremely huge. For example, in Britain there is even a unique “Society of Leekers”. Members of the society regularly meet and discuss growing, caring for the vegetable, discuss recipes for creative dishes from it.
A diet based on leek soup is a health-friendly, express weight loss technique, subject to the basic rules of which, you can get rid of 5 kg of excess weight in just seven days. The described diet is considered quite democratic and sparing, however, before you experience its effect on yourself, you must carefully familiarize yourself with all the contraindications and possible adverse reactions.
