Salads with meat are an excellent option for those who like a tasty and satisfying meal, but at the same time are on a diet. There are a lot of variations of meat salads. The most interesting is chicken salad with mushrooms, cheese and eggs, decorated with fragrant herbs.
Selection and preparation of ingredients
The best choice of meat for a diet dish would be chicken. It has a lot of protein and is well absorbed. The most preferred part of the chicken will be the breast. Raw fillet should be cooked for 25-30 minutes on low heat. You also need to pre-boil some chicken eggs.
Did you know? You can try the most expensive salad in the world in Oxford with a visit to Le Manoir aux Quat Saisons. One serving will cost 800 euros. It will include: white beluga caviar, Cornwall crab, lobster, spiny lobster, truffles, as well as potatoes and asparagus.
Chicken, Mushroom, Egg, Onion and Cheese Salad Recipe
900 g10 min.
canned mushrooms
250 g
Nutritional value per 100 g:
First, cut all the ingredients. Chicken fillet and cheese are cut into small cubes. Mushrooms are cut into slices.
The eggs are chopped in random order and laid on top of the mushrooms.
All ingredients must be placed in a bowl.
Then green onions are finely chopped and sent to a bowl. If desired, you can cut the cucumber in fresh or salted form - this will diversify the taste and make the dish juicier.
Salt and pepper are added to the bowl to taste, as well as mayonnaise.
The last step is to thoroughly mix all the components of the salad.
First, cut all the ingredients. Chicken fillet and cheese are cut into small cubes. Mushrooms are cut into slices.
The eggs are chopped in random order and laid on top of the mushrooms.
All ingredients must be placed in a bowl.
Then green onions are finely chopped and sent to a bowl. If desired, you can cut the cucumber in fresh or salted form - this will diversify the taste and make the dish juicier.
Salt and pepper are added to the bowl to taste, as well as mayonnaise.
The last step is to thoroughly mix all the components of the salad.Video recipe
Salad Recipe with Chicken, Mushrooms, Egg, Onion and Raw
This dish can be supplemented and modified to your liking. For example, champignons can be replaced with porcini mushrooms, and instead of chicken, use a turkey. And the addition of cucumbers and tomatoes will make the dish more interesting.
Important! Shopping mayonnaise is difficult to attribute to dietary products, so if you care about your figure, then it is better to cook it yourself or replace unsweetened yogurt with the addition of 1-2 cloves of garlic (optional).
Changing only 1-2 ingredients, the dish can be made more dietary, and, conversely, add more nutritional value. The recipe is very simple, and the dish is prepared in a short time and will look great both on the holiday and on the usual dining table.
